Your life will still be chaotic, but at least the sugar cravings are gone and you are finally eating healthy meals everyday, without the extra stress or effort.
Finally get organized, healthy, and feel in control of your health.
Because even the most busiest, stressed out people can learn how to automate healthy habits (without actually changing their lives) and finally feel in control of their body.
Instant Course Access + 40 Science-Backed Habits + 3 Food Guides + 1 FREE Workbook
Amanda B. learned how to build routines and habits which led to her clothes fitting better gaining more confidence in herself!
This course is meant for:
- People who want to end their sugar cravings forever
- People who struggle with dieting because of their busy schedule
- People who struggle with controlling their blood sugar
- People who want to lose weight without restriction
- People who want a flexible approach to dieting
You will learn:
✅You will learn how I have taught 1000s of people over a decade find the time to end sugar cravings, eat healthy meals and exercise everyday, so you can be one of them! No discipline needed.
✅ The exact mindset tricks that are required to build long-lasting diet and fitness changes. The real reason why you see “them” getting results (and wonder “why not you”).
✅ The mindset shifts and habit building techniques that people pay expensive nutrition coaches to teach them. I am going to explain all of them to you and show you how to use them so you can finally see lifelong changes.
✅ Learn how to crush the three most common setbacks: lack of time, stress, and just plain exhaustion, but still hit your diet goals – on repeat.
✅ BONUS: Learn how to reach your body goals with one intentional habit at a time. I give you the list of ALL the best nutrition and wellness habits based on the actual science (so you know they work) specifically for sugar control and metabolism support.
✅ BONUS: I also include habits that will target your gut health, immunity and mental health. (Because they are also affecting your blood sugar and metabolism too).
PLUS!!!!
🌟NEWLY ADDED!!!🌟
A FREE 12-WEEK TRANSFORMATION WORKBOOK
✔ A curated menu of 40+ science-backed nutrition and wellness habits specifically targeted at blood sugar, metabolism, gut healthy, immunity and mental health.
✔ A level-by-level system so you know exactly what habit to start first (and when to add the next)
✔ 2-week habit blocks to keep you on the path
✔ Daily checkboxes so you can see your progress and stay motivated
✔ Room to customize to your own life and goals!
Meet your new Instructor, Lia
I am you.
I am not a 25 yo vegan influencer, whose metabolism has yet to catch up to them.
I am mom of 2, working 2 jobs.
I understand first hand the stress, exhaustion, and time demands because I am living it too.
I teach habits that stick, not hype or social media fads.
I teach real, sustainable change to remove the guilt and overthinking.
As a wellness coach, university professor, and chemist, I can easily blend science with real life.
I connect what works in lab to what works for a busy person’s kitchen.
I don’t want you push hard and fail and then feel shameful and stressed.
I want you feel confident because you know what you are doing to take control of your health because healthy habits should feel easy and effortless.
I am teaching you how to transform your life to live it to the fullest.
And I have taught 1000s how to do it for the past decade.
Unlock Health on Repeat right now 👇
Instant, Lifetime Access
+ FREE 12-week Transformation Workbook
Enter Your Details Below to Unlock Health on Repeat
JUST WANT THE WORKBOOK?
You can purchase only the workbook here for $5!